top of page
Programs
My programs and courses combine a variety of strength training and advocacy support to help you through worrisome body and health issues common to the menopause transition by providing evidence-based information, community support, and health and wellness professional recommendations.
Menopause Support Hub 3.0 - Menopause Hormone Therapies
Apr 10, 2024 - Jun 28, 2024
CA$135.00 or Menopause Support Hub3+Strength Training
Menopause Support Hub 2.0 - Virtual - Pelvic health, Digestion, & Body Image
CA$60.00 or Menopause Support Hub2+Strength Training
Menopause Support Hub - Weight, Stress, Sleep - Virtual
CA$60.00 or 3 Plans Available
bottom of page