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Evidential, Responsible, and Intuitive Menopause Management

Another Reason to Beware of Alarming Catchy Research Headlines!!!

Can Intermittent Fasting Really Kill Me? If you follow the news on health trends, you'll have seen reports of a new study on...

Beware of Health Headlines Warning You of Increased or Decreased Risk!

I just came across a recently released study that assessed the long-term health outcomes of calcium and vitamin D supplementation in...

Can Clinical Hypnotherapy Help Your Menopause Symptoms?

Last week I started experimenting with a new treatment method for my gut: hypnotherapy. Hypnotherapy has a bad rap. We're all familiar...

Is Hormone Therapy Really Necessary in Menopause?

Do Women Really Have To Suffer? Last week I wrote about why strength training is so beneficial when we start transitioning to and reach...

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