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Packages

Select your pricing plan

  • Menopause Support Hub2+Strength Training

    110CA$
    Every month
    You're looking for holistic health and wellness support for this new stage of life beyond exercise
    Valid for 3 months
    • 12 weekly group strength training classes
    • 3 expert educational sessions on menopause issues, solutions
    • Network to menopause/women health med./lifestyle specialists
    • Discounts to local health and wellness products & services
    • Exclusive online community & content
    • Optional partner coaching programs: nutrition/worklife/sleep
  • 20-pack Strength Training Class

    475CA$
     
    Valid for 12 months
    • 20 group classes
  • 3-month Group Virtual Classes

    44CA$
    Every month
    Good for you if you can't come to the group classes but don't want to miss out
    Valid for 3 months
    • 12 livestream of group classes
    • 12 video recordings of group classes
    • as-needed emailed modifications of exercises
  • 3-month Private 1x/wk training

    300CA$
    Every month
    Suitable if your life is too busy or are highly physically active
    Valid for 3 months
    • 1 assessment
    • 3 programs
    • 12 private sessions
    • Access to exclusive courses & membership content
  • 3-month Private 1x/wk + Group Training

    385CA$
    Every month
    Suitable if you want to train more than 1x/wk but can't afford 2x+/wk private fees
    Valid for 3 months
    • 1 assessment
    • 3 programs
    • 12 private sessions
    • 12 group sessions
    • Access to exclusive courses & membership content
  • 3-month Private Gym + At-home Program

    375CA$
    Every month
    You want to workout more than 1x a week but sometimes on your own at home
    Valid for 3 months
    • 1 assessment
    • 12 gym private training sessions
    • 3 in-gym programs
    • 3 at-home programs
    • Access to exclusive courses & membership content
  • 3-month 2x/wk Private Training

    545CA$
    Every month
    Good if you're working toward building muscle mass but don't want to overtax yourself
    Valid for 3 months
    • 1 assessment
    • 24 training sessions
    • 4 programs
    • Access to exclusive courses & membership content
    • Health consulting services
  • 3-month 1x/wk Semi-Private Training (2p)

    440CA$
    Every month
    Train at the same time as your partner or friend but customized to each of you
    Valid for 3 months
    • 1 assessment for each person (2 ppl)
    • 3 customized programs to each person (2 ppl)
    • 12 simultaneous training sessions (2 ppl)
    • Access to exclusive courses & membership content
  • 3-month 2x/wk Semi-Private Training (2p)

    775CA$
    Every month
    Train with your buddy more regularly and more affordably
    Valid for 3 months
    • 1 assessment each (2 ppl)
    • 24 simultaneous training sessions (2 ppl)
    • 4 individualized programs each (2 ppl)
    • Access to exclusive courses & membership content
    • Health consulting services
  • 3-month Accountability Workout Plan

    225CA$
    Every month
    Lower Budget Personalized Training
    Valid for 3 months
    • Initial Assessment
    • Personalized Training Routine
    • Monthly in-person session (45min-1hr)
    • Weekly 15-min accountability check-ins
  • LaterLife Lifestyle Accountability 10x

    315CA$
     
    +CA$125 Initial consult
    Accountability for your health goals
     
    • Initial consult
    • 10x 15-min check-ins
  • LaterLife Accountability Routine 5x

    165CA$
     
    +CA$125 Initial consult
    Initial consult + 5 check-ins
    Valid for 12 months
    • Initial 1-hr call to establish baseline, goals and plan
    • 5x 15-min accountability calls
  • Menopause Support Hub1+Strength Training

    110CA$
    Every month
    Self-paced Weight-Stress-Sleep Menopause Support Hub + Strength Training classes
    Valid for 3 months
    • Menopause Support Hub - Weight, Stress, Sleep - Self-paced
    • 12 weekly strength training in-person classes
  • 10-pack Strength Training Class

    250CA$
     
    You want accountability but less commitment
    Valid for 12 months
    • 10 classes (1x/week)
  • Menopause Support Hub3+Strength Training

    110CA$
    Every month
    Menopause Hormone Therapy MSH + 12 weeks of strength training classes
    Valid for 3 months
    • 12 sessions of strength training classes
    • 3 educational sessions on Menopause Hormone Therapy
    • Local navigation resources for menopause practitioners
    • Discounts to wellness businesses
    • online forum & live community gathering

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