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Packages
Select your pricing plan
Menopause Support Hub2+Strength Training
110CA$Every monthYou're looking for holistic health and wellness support for this new stage of life beyond exerciseValid for 3 months- 12 weekly group strength training classes
- 3 expert educational sessions on menopause issues, solutions
- Network to menopause/women health med./lifestyle specialists
- Discounts to local health and wellness products & services
- Exclusive online community & content
- Optional partner coaching programs: nutrition/worklife/sleep
3-month Group Strength Training Classes
95CA$Every monthYou need accountability but want to try it out before committingValid for 3 months- 12 group classes
3-month Group Virtual Classes
44CA$Every monthGood for you if you can't come to the group classes but don't want to miss outValid for 3 months- 12 livestream of group classes
- 12 video recordings of group classes
- as-needed emailed modifications of exercises
3-month Private 1x/wk training
300CA$Every monthSuitable if your life is too busy or are highly physically activeValid for 3 months- 1 assessment
- 3 programs
- 12 private sessions
- Access to exclusive courses & membership content
3-month Private 1x/wk + Group Training
385CA$Every monthSuitable if you want to train more than 1x/wk but can't afford 2x+/wk private feesValid for 3 months- 1 assessment
- 3 programs
- 12 private sessions
- 12 group sessions
- Access to exclusive courses & membership content
3-month Private Gym + At-home Program
375CA$Every monthYou want to workout more than 1x a week but sometimes on your own at homeValid for 3 months- 1 assessment
- 12 gym private training sessions
- 3 in-gym programs
- 3 at-home programs
- Access to exclusive courses & membership content
3-month 2x/wk Private Training
545CA$Every monthGood if you're working toward building muscle mass but don't want to overtax yourselfValid for 3 months- 1 assessment
- 24 training sessions
- 4 programs
- Access to exclusive courses & membership content
- Health consulting services
3-month 1x/wk Semi-Private Training (2p)
440CA$Every monthTrain at the same time as your partner or friend but customized to each of youValid for 3 months- 1 assessment for each person (2 ppl)
- 3 customized programs to each person (2 ppl)
- 12 simultaneous training sessions (2 ppl)
- Access to exclusive courses & membership content
3-month 2x/wk Semi-Private Training (2p)
775CA$Every monthTrain with your buddy more regularly and more affordablyValid for 3 months- 1 assessment each (2 ppl)
- 24 simultaneous training sessions (2 ppl)
- 4 individualized programs each (2 ppl)
- Access to exclusive courses & membership content
- Health consulting services
3-month Accountability Workout Plan
225CA$Every monthLower Budget Personalized TrainingValid for 3 months- Initial Assessment
- Personalized Training Routine
- Monthly in-person session (45min-1hr)
- Weekly 15-min accountability check-ins
LaterLife Lifestyle Accountability 10x
250CA$Â+CA$100 Initial consultAccountability for your health goalsÂ- Initial consult
- 10x 15-min check-ins
LaterLife Accountability Routine 5x
125CA$Â+CA$100 Initial consultInitial consult + 5 check-insÂ- Initial 1-hr call to establish baseline, goals and plan
- 5x 15-min accountability calls
Menopause Support Hub1+Strength Training
110CA$Every monthSelf-paced Weight-Stress-Sleep Menopause Support Hub + Strength Training classesValid for 3 months- Menopause Support Hub - Weight, Stress, Sleep - Self-paced
- 12 weekly strength training in-person classes
2-month Group Strength Training Classes
100CA$Every monthYou want accountability but less commitmentValid for 2 months- 8 classes (1x/week)
Menopause Support Hub3+Strength Training
125CA$Every monthMenopause Hormone Therapy MSH + 12 weeks of strength training classesValid for 3 months- 12 weeks of strength training classes
- 3 educational sessions on Menopause Hormone Therapy
- Local navigation resources for menopause practitioners
- Discounts to wellness businesses
- online forum & live community gathering
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