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Menopause Support Hub - Weight, Stress, Sleep - Virtual


If you're over 40, chances are your body is starting to change, and you may not like it or know what to do. You may be experiencing stress, fatigue, weight gain, sleep issues, discomfort "down there", skin issues, aches and pains, starting to ask big life questions like what do you really value in life? Maybe you want more out of life but you don't know what or how to get it. Maybe you've asked for some help from your doctor, and you've been helped with the most pressing symptom but not everything, or at worst you've been dismissed. Your friends and social media acquaintances have all sorts of opinions about the latest diet or lifestyle hack, but you don't know what's true and which is right for you. More importantly your healthcare practitioner isn't connecting the dots between your symptoms and menopause. This Menopause Support Hub is a place where you can feel safe asking questions, learn from other women's menopause experiences, and receive support in the form of a referral network to qualified menopause professionals, nutritionists and life coaches, discounts to wellness providers to complement your self-care, and strength training if desired. This program includes: - 12 weekly intuitive strength training classes (if sign up for combo) - 3 expert education sessions (weight loss, sleep, stress) and additional local and online resources - network to local Ottawa menopause specialists - discounts to local wellness providers (Natural Food Pantry, Uppliva, Kinetic Edge, Prana Shanti, Family Table) - private online forum




Single Payment
3 Plans Available
From CA$110/month

Group Discussion

This program is connected to a group. You’ll be added once you join the program.

Menopause Support Hub

Menopause Support Hub

Private 18 Members


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