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At Home Strength Training Modification

Livestream to group classes, and Personalized to your equipment and injuries

  • 55 Canadian dollars
  • live virtual & video recording

For those who can't make it to group sessions often enough or who want to workout more than 1x per week on their own at home, a recording of the video is sent to them along with recorded modifications for common injuries and home equipment.

Upcoming Sessions

Cancellation Policy

If you need to cancel or reschedule, please do so within 24 hours. A cancellation or rescheduling fee of $25 will be charged.


Ottawa, Ontario, Canada

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