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Program is over

Menopause Support Hub 2.0 - Pelvic health, Digestion, & Body Image

Jan 8, 2024 - Mar 30, 2024


If you're over 40, chances are your body is starting to change, and you may not like it or know what to do. You may be experiencing stress, fatigue, weight gain, bloating, sleep issues, discomfort "down there", skin issues, aches and pains, starting to ask big life questions like what do you really value in life? Maybe you've asked for some help from your doctor, and you've been helped with the most pressing symptom but not everything, or at worst you've been dismissed. Your friends and social media acquaintances have all sorts of opinions about the latest diet or lifestyle hack, but you don't know what information to trust, and which strategy is right for you. You may also struggle with consistency. The Menopause Support Hub (Ottawa) is a place where you can feel safe asking questions, learn from other women's menopause experiences, and receive support in the form of strength training (if desired), curated lists of local qualified menopause professionals and lifestyle and wellness professionals and other resources (books, apps, devices & programs), and discounts to wellness businesses to complement your self-care. This 2nd iteration of the Menopause Support Hub will cover topics regarding digestive health, pelvic, bladder and vaginal health, and body image and restrictive eating. The program includes: - 12 weekly intuitive strength training classes (if sign up for combo) - 3 expert education sessions (pelvic health, digestive health, body image/restrictive eating) - curated lists of local menopause specialists, pelvic physios, digestive specialists, and body image-mental health professionals - discounts to local wellness businesses (TBD, but hopefully Natural Food Pantry, Uppliva, Prana Shanti, Venus envy) - private online forum


  • Menopause Specialists Cheat Sheet
  • Discounts to Local Health and Wellness Providers
  • Welcome Video
  • Hub Community Gathering
  • Pelvic Health in Menopause - Educational Session



Single Payment
Menopause Support Hub2+Strength Training

Group Discussion

This program is connected to a group. You’ll be added once you join the program.

Menopause Support Hub

Menopause Support Hub

Private 18 Members


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